Blogs DotFit Fitness

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Importance of personal trainer

posted on 13 Dec 2016

A personal trainer is a certified professional who pushes you in the direction of the fitness success. He not only understands your fitness expectation but is present with you in every step of the fitness journey .


Common Myths about 6 pack abs

posted on 14 Oct 2016

6 pack abs are in vogue and now it’s not just limited to boys but girls are also going crazy after building 6 packs.


Small steps towards healthy lifestyle

posted on 4 july 2016

In our earlier blog we discussed the importance of warm up. Warm up is an important aspect of a good workout regime because when your body is properly warmed up, your muscles and joints are ready for maximum flexibility, which means you can perform each and every exercise properly to maximize the workout results and minimize the risk of any kind of injury.